Ashokaaaaaa's Journal, 28 November 2016

191.1 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 112.33g | Prot: 127.66g | Carb: 185.42g.   Breakfast: Everyday Milk Powder, High Protein Meal Replacement Powder, 2% Fat Milk (Semi-Skimmed Milk), Papayas, 100% Whey Protein Powder - Vanilla, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Turmeric (Ground), Dried Chia Seeds, Flax Seeds, Cinnamon, Ghee. Lunch: Fenugreek Leaves, Green Peas, Fenugreek Leaves, Garlic, Olive Oil, Tomato, Hot Chili Pepper, Butter, Vegan Eggless Canola Mayonnaise, Pineapple, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, 100% Whey Protein Powder - Vanilla, Broccoli Flower Clusters. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sud's Protein snack. more...

3405 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...