Weigh In record (no journal entry) for 28 November 2016
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2089 kcal
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Fat: 43.66g | Prot: 155.20g | Carb: 276.86g.
Breakfast: Arance, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Petto di Pollo, Carote, Cipolle, Fagioli Borlotti, Lattuga, Pomodori, Caffè Espresso. Dinner: Banana, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro 0,1%. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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