Weigh In record (no journal entry) for 24 November 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2181 kcal
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Fat: 105.84g | Prot: 66.85g | Carb: 273.33g.
Breakfast: Pecan Nuts, Walnuts, Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee. Lunch: Red Cabbage. Dinner: Firm Silken Tofu, Falafel, Potato. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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3729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 1.5 lb a week
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