Weigh In record (no journal entry) for 10 January 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2012:
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1293 kcal
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Fat: 99.45g | Prot: 74.63g | Carb: 21.54g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: sugar free jello, hill country fare cheese, oscar meyer salami. Dinner: Taco Bake. Snacks/Other: Carb Smart Fudge Bar, Cheese Puffs, Atkins Advantage Milk Chocolate Delight Shake. more...
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