Ashokaaaaaa's Journal, 26 November 2016

191.1 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 83.12g | Prot: 102.38g | Carb: 311.04g.   Breakfast: Almonds, Masala Oats, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Post workout drink, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Turmeric (Ground), Beetroot, Cabbage, Tomatoes, Ghee. Lunch: Pineapple, Masti Spiced Buttermilk, Bhelpuri. Dinner: Papayas, Ketchup, Vegan Eggless Canola Mayonnaise. Snacks/Other: Oranges, Chewing Gum (Sugarless), Tea with Milk and Sugar, Tea with Milk and Sugar. more...

3623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours. more...