Weigh In record (no journal entry) for 25 November 2016
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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935 kcal
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Fat: 26.72g | Prot: 64.93g | Carb: 118.90g.
Breakfast: Manga Palmer, Banana Prata, Club Social Biscoito Integral Trigo e Flocos de Arroz, Cafezinho. Lunch: DIA Queijo de Coalho em Espeto, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã, Banana Prata. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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