Weigh In record (no journal entry) for 17 November 2016
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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669 kcal
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Fat: 28.63g | Prot: 41.16g | Carb: 71.09g.
Breakfast: Colun Yoghurt Light. Lunch: Atún en Agua (Enlatado), Tomates, Huevo Duro, Lider Choclo en Granos, Palta, Lechuga de Hoja Verde. Dinner: Guiso de Arroz, Alcachofas Cocidas (Frescas), Don Juan Salsa Tártara, Tostadas. Snacks/Other: SportLab Thermo Fat, GNC Lean Bar, Naranjas. more...
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losing 12.9 lb a week
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