Weigh In record (no journal entry) for 25 November 2016
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2674 kcal
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Fat: 54.97g | Prot: 146.52g | Carb: 275.84g.
Breakfast: Meringa, Banana, Burro di Arachidi, Latte di Soia, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Lattuga, Pomodori, Carote, Caffè Espresso. Dinner: Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco. Snacks/Other: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Pompelmo, Birra Normale. more...
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3361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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