Weigh In record (no journal entry) for 24 November 2016
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1984 kcal
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Fat: 39.94g | Prot: 114.63g | Carb: 306.63g.
Breakfast: Banana, Uva, Caffè Espresso. Lunch: Caffè Espresso, Anatra Arrosto (senza Pelle), Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Fagioli Borlotti, Cipolle, Carote, Pomodori, Lattuga. Dinner: Burro di Arachidi, Banana, Noi Voi Fagiolini, Rio Mare Tonno al Naturale. Snacks/Other: Pompelmo, Caffè Espresso. more...
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2678 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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