Weigh In record (no journal entry) for 23 November 2016
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2541 kcal
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Fat: 75.43g | Prot: 150.86g | Carb: 312.58g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Crostata alla Marmellata, Burro di Arachidi, Latte di Soia, Banana, Caffè Espresso. Lunch: Carrefour Tortino al Cioccolato e Cacao, Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Pomodori, Carote, Caffè Espresso. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3475 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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