Weigh In record (no journal entry) for 22 November 2016
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231.9 lb
Lost so far: 69.3 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1003 kcal
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Fat: 33.94g | Prot: 81.78g | Carb: 92.82g.
Breakfast: Coffee with Cream. Lunch: BJ's 100% Butter Mini Croissant, Ralphs Carbmaster Strawberry Colada Yogurt, Michelina's Lean Gourmet Salisbury Steak. Dinner: Hunt's Bold BBQ Sauce, Hanover Frozen Mixed Vegetables, Butterball Turkey Burger Patties. Snacks/Other: Kroger carbmaster protein smootie Blueberry Cream. more...
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losing 6.3 lb a week
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