Weigh In record (no journal entry) for 22 November 2016
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1902 kcal
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Activities & Exercise:
walk to work - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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stelH's weight history
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