Weigh In record (no journal entry) for 22 November 2016
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1839 kcal
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Fat: 91.38g | Prot: 47.23g | Carb: 236.72g.
Breakfast: Pecan Nuts, Walnuts, Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee. Lunch: Red Cabbage, Fruit Salad. Dinner: Bean Supreme Vegetarian Sausages, Potato. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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steady weight
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Virgil troy's weight history
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