Weigh In record (no journal entry) for 21 November 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2454 kcal
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Fat: 84.34g | Prot: 118.82g | Carb: 309.13g.
Breakfast: Arándanos, Egran Barra Crocante de Arroz Inflado con Maní y Miel, Tarta de Atun, Yogurísimo Yogurt Bebible, Jugo de Naranja Recién Exprimido. Lunch: Tarta de Atun, Lentejas Hervidas. Dinner: Veneziana Pan Multicereal, Milanesa de Pollo al Horno, Milanesa de Berenjena. Snacks/Other: Tholem Queso Untable Cheddar, BC Mermelada de Naranja, CasanCrem CasanCrem Clasico, Bagley Galletitas de Salvado. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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