Weigh In record (no journal entry) for 21 November 2016
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232.8 lb
Lost so far: 68.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1353 kcal
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Fat: 49.44g | Prot: 50.28g | Carb: 168.82g.
Breakfast: M&M's Crispy M&M's (Package), Coffee with Cream. Lunch: Ralphs Carbmaster Strawberry Colada Yogurt, Banquet Queso Mac. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Kraft Shake 'n Bake Italian, Kroger Baked Chicken Breast, Hannaford Asparagus Spears. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Snickers Peanut Butter Squares (Fun Size). more...
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losing 1.1 lb a week
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