Bopuc's Journal, 13 November 2016

185.8 lb Lost so far: 71.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 77.33g | Prot: 107.82g | Carb: 128.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apple Barn Apple Butter, Adams 100% Natural Creamy Peanut Butter, Archer Farms Triple Berry Blend, Honey, Kirkland Signature Fish Oil Omega 3, GNC Pro Performance 100% Whey Protein - Strawberry, Oroweat Extra Grainy Flax & Sesame Seed Bread. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Pickled Herring, Great Value Low Fat Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Mixed Nuts, Adams 100% Natural Creamy Peanut Butter, Honey, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Ketchup, Grated Dry Cheddar or American Type Cheese, Hebrew National Bun Length Beef Franks. more...

2956 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 4 hours, Reading - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...