Weigh In record (no journal entry) for 21 November 2016
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2514 kcal
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Fat: 84.42g | Prot: 82.91g | Carb: 386.71g.
Breakfast: Wholemeal Gluten Free Bread, Peanut Butter, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats, Walnuts. Lunch: San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned), Fruit Salad. Dinner: Bean Supreme Vegetarian Sausages, Falafel, Potato, San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Fruit Salad, Bananas, Fruit Salad. more...
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losing 1.0 lb a week
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