Weigh In record (no journal entry) for 21 November 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1805 kcal
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Fat: 52.87g | Prot: 151.63g | Carb: 179.11g.
Breakfast: Arance, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Verza, Carne d'oca, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico, Rio Mare Tonno al Naturale. Snacks/Other: Arance, Caffè Espresso. more...
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3360 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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