Ashokaaaaaa's Journal, 21 November 2016

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 99.78g | Prot: 131.24g | Carb: 302.25g.   Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Masala Oats, Turmeric (Ground), Honey, Turmeric (Ground), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Ghee, 100% Whey Protein Powder - Vanilla, 2% Fat Milk (Semi-Skimmed Milk). Lunch: 100% Whey Protein Powder - Vanilla, Sucralose Based Sweetener (Sugar Substitute). Dinner: Bhelpuri, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Everyday Milk Powder, Bananas, Cheese. more...

3143 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...