Weigh In record (no journal entry) for 20 November 2016
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2954 kcal
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Fat: 113.67g | Prot: 197.49g | Carb: 306.29g.
Breakfast: Caffè (Espresso), Uva. Lunch: Noi Voi Fagiolini, Pollo Arrosto. Dinner: Pollo Arrosto. Snacks/Other: Caco, Burro di Arachidi, Alpro Soya Latte di Soia, Banana, Uva, Pompelmo. more...
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2290 kcal
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Activities & Exercise:
Driving - 1 hour, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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lucaravelli's weight history
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