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Not letting this scale ruin my day. Down 2 inches on my hips and 1 in my waist. Think I need to start doing the average of the last three days as the books says.
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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987 kcal
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Fat: 57.53g | Prot: 82.88g | Carb: 28.73g.
Breakfast: atkins milk chocolate delight shake, sugar free vanilla creamer, 0 Calorie Sweetener. Lunch: sugar free jello, Noodleless Lasagna. Dinner: Fried Cheese Sticks. Snacks/Other: Sugar Free Popsicles, Raw Almonds. more...
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gaining 14.0 lb a week
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