lucaravelli's Journal, 15 November 2016

192.5 lb Lost so far: 61.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 54.48g | Prot: 158.65g | Carb: 231.52g.   Breakfast: Pompelmo, Caffè Espresso, Alpro Soya Latte di Soia, Burro di Arachidi, Banana. Lunch: Petto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Fagioli Borlotti, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Monster Energy Absolutely Zero. more...

3384 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...