Weigh In record (no journal entry) for 15 November 2016
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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946 kcal
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Fat: 28.92g | Prot: 88.29g | Carb: 83.16g.
Breakfast: Almased Almased mit Wasser, Fettarme Milch, Espresso. Lunch: Almased Almased mit Wasser. Dinner: Butter, REWE Bio Roggenvollkornbrot, Milbona Quark Magerstufe, Spiegelei, Tomaten. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Kiwi, Ja! Würfelzucker, Espresso. more...
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losing 6.2 lb a week
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