Weigh In record (no journal entry) for 14 November 2016
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183.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1320 kcal
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Fat: 32.47g | Prot: 98.13g | Carb: 155.56g.
Breakfast: Harvest Morn Pecan & Maple Crunch, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Anchor Butter, Tomatoes, Hellmann's Light Mayonnaise, Village Bakery Brown Baguette, Cucina Italian Style Ham. Dinner: Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk, Fried Potatoes, Green Peas (Frozen), Asda Butcher's Selection Turkey Breast Steaks. Snacks/Other: Coffee with Milk. more...
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losing 1.0 lb a week
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