Weigh In record (no journal entry) for 14 November 2016
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2044 kcal
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Fat: 73.02g | Prot: 161.10g | Carb: 186.90g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Banana, Pompelmo, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagiolini, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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