Weigh In record (no journal entry) for 13 November 2016
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1160 kcal
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Fat: 32.78g | Prot: 97.99g | Carb: 122.68g.
Breakfast: Almased Almased mit Wasser, Fettarme Milch, Espresso. Lunch: REWE Bio Roggenvollkornbrot, Milbona Quark Magerstufe, Spiegelei, Butter, Tomaten. Dinner: Magerquark, Almased Almased mit Wasser. Snacks/Other: Sharon, Kiwi, Gekochtes Ei. more...
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losing 4.6 lb a week
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babs-muc's weight history
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