Ashokaaaaaa's Journal, 13 November 2016

190.7 lb Lost so far: 0.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 133.02g | Prot: 153.81g | Carb: 233.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sugar, Ghee, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Whole Milk Plain Yoghurt, 100% Whey Protein Powder - Vanilla, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), Vegan Eggless Canola Mayonnaise. Dinner: Cheese, Ghee, Protein Meal Replacement Powder, Everyday Milk Powder, Pre sleeping protein drink, Vegan Eggless Canola Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Everyday Milk Powder, Baked or Fried Batter Dipped Onion Rings (from Fresh), Glutamine Powder, 100% Whey Protein Powder - Vanilla, Sucralose Based Sweetener (Sugar Substitute), Chewing Gum (Sugarless). more...

3186 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...