Weigh In record (no journal entry) for 13 November 2016
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2099 kcal
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Fat: 57.23g | Prot: 179.23g | Carb: 208.29g.
Breakfast: Burro di Arachidi, Banana, Alpro Soya Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Colle Maggio Ricotta, Farina d'avena Integrale, Albume d'uovo. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Pompelmo, Caco. more...
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2354 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 1 hour, Sauna - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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