Weigh In record (no journal entry) for 12 November 2016
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2097 kcal
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Fat: 32.50g | Prot: 168.37g | Carb: 267.37g.
Breakfast: Monster Energy Absolutely Zero, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Alpro Soya Latte di Soia. Lunch: Pomodori, Olive Verdi, Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Alpina Fiocchi di Latte, Barilla Sugo con Pomodoro e Basilico, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Pompelmo. more...
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3027 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 16 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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