Weigh In record (no journal entry) for 12 November 2016
|
200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1897 kcal
|
Fat: 105.13g | Prot: 70.74g | Carb: 204.04g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Pecan Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats. Lunch: Eggplant, Carrots, Portabella Mushrooms, Red Cabbage. Snacks/Other: Fruit Salad, Sniks Pork Crackle, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|