Weigh In record (no journal entry) for 11 November 2016
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1294 kcal
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Fat: 45.53g | Prot: 63.11g | Carb: 159.87g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Banane, Vitalis Knusper Schoko-Banane. Lunch: Streuselkuchen. Dinner: Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Küchenkräuter, Aldi Feldsalat Mix, Gekochtes Ei, REWE Sonnenmais, Cocktailtomaten. Snacks/Other: Kiwi, Kaki. more...
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losing 4.6 lb a week
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