Ashokaaaaaa's Journal, 11 November 2016

192.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 108.79g | Prot: 202.85g | Carb: 424.60g.   Breakfast: Saravana Bhavan Peanut Chutney, Ghee, Saravana Bhavan Sambhar, Hommade Rice Idli, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Post workout drink, Wakeup Protein drink, 2% Fat Milk (Semi-Skimmed Milk), Amaranth Flakes, Coffee (Instant Powder, Decaffeinated), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lay's India's Magic Masala, Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Vegan Eggless Canola Mayonnaise. Dinner: EAS 100% Whey Protein Powder - Vanilla, Nestle Everyday Milk Powder, Vegan Eggless Canola Mayonnaise, Mustard Sauce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Date, Oranges, Papayas, Oranges, Sucralose Based Sweetener (Sugar Substitute), 100% Whey Protein Powder - Vanilla, Chewing Gum (Sugarless), Glutamine Powder. more...

3191 kcal

Activities & Exercise: Cardio - 45 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sitting - 1 hour, Showering - 20 minutes, Cooking - 25 minutes. more...