Weigh In record (no journal entry) for 11 November 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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3184 kcal
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Fat: 41.73g | Prot: 129.46g | Carb: 271.91g.
Breakfast: Mela, Mandorle, Miele, Mandorle, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Montenegro Amaro, Caffè Espresso, Vino Bianco da Tavola, Pizza Tonno e Cipolla, Birra. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3633 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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