Weigh In record (no journal entry) for 10 November 2016
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190.7 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2830 kcal
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Fat: 73.25g | Prot: 194.60g | Carb: 359.84g.
Breakfast: Sugar, Masala Oats, Post workout drink, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder, Decaffeinated), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Wakeup Protein drink, Papayas. Lunch: Amul Butter, Cauliflower, Broccoli Flower Clusters, Date, Dhokla, Honey, Instant Soup. Dinner: Raisins, Everyday Milk Powder, Amul Butter, Ketchup, Onions, Red Tomatoes, Broccoli Flower Clusters, Pre sleeping protein drink. Snacks/Other: Tea with Milk and Sugar, Optimum Nutrition Glutamine Powder, Chewing Gum (Sugarless), EAS 100% Whey Protein Powder - Vanilla. more...
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4043 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sitting - 1 hour, Showering - 20 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 5 hours. more...
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gaining 8.5 lb a week
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 Comments
started on creatine , and creatine stores water in muscles hence the weight gain ,
today i did leg workouts in gym , my energy levels were high and i improved on weights
10 Nov 16 by member: Ashokaaaaaa
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2.:20 mins of intense leg workouts
10 Nov 16 by member: Ashokaaaaaa
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