lucaravelli's Journal, 10 November 2016

192.7 lb Lost so far: 60.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 38.00g | Prot: 160.55g | Carb: 247.03g.   Breakfast: Caffè Espresso, Pompelmo, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Verza, Carne d'oca, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Uovo, Alpina Fiocchi di Latte, Noi Voi Fagiolini, Pomodori. Snacks/Other: Pompelmo, Caffè Espresso. more...

2680 kcal

Activities & Exercise: Sauna - 25 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...