Weigh In record (no journal entry) for 10 November 2016
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2309 kcal
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Fat: 84.00g | Prot: 83.48g | Carb: 337.36g.
Breakfast: Hazelnuts or Filberts Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats. Lunch: Fruit Salad, Crushed Tomatoes (Canned), Black Beans (Canned). Dinner: Bean Supreme Falafel Koftas, Potato, Bean Supreme Vegetarian Sausages. Snacks/Other: Choc Brownie - RAW vegan, Oranges. more...
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2863 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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