Weigh In record (no journal entry) for 09 November 2016
|
189.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
440 kcal
|
Fat: 10.20g | Prot: 45.98g | Carb: 44.74g.
Breakfast: Lider Nalca, Sabu Semilla de Chia, Colun Yoghurt Light Frutos Frutilla Silvestre. Lunch: San Jose Jurel Bajo en Sodio, Lechuga de Hoja Verde. Dinner: Cebollas, San Jose Jurel Bajo en Sodio, Lechuga de Hoja Verde. Snacks/Other: Caricia Jalea Diet, Lider Nalca. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossvalderas's weight history
|