Weigh In record (no journal entry) for 09 November 2016
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1184 kcal
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Fat: 54.26g | Prot: 30.75g | Carb: 147.52g.
Breakfast: Ouma Condensed Milk Rusks, Nescafe Cappuccino Decaffeinated. Lunch: Beacon Wonder Bar Nut, Coca-Cola Coca-Cola Zero (Can), Oil Popped White Popcorn. Dinner: Potato, Mozzarella Cheese, Spinach, Cooked Cauliflower (from Fresh), Carrots. more...
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steady weight
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Swazi Princess's weight history
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