Weigh In record (no journal entry) for 09 November 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2072 kcal
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Fat: 45.54g | Prot: 162.25g | Carb: 249.04g.
Breakfast: Miele, Mela, Mandorle, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Cipolle, Fagioli Borlotti, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Colle Maggio Ricotta, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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3366 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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