SingSweet's Journal, 07 January 2012

Finally figured out why my hair is falling out! I'm not consuming enough calories! This will certainly change....immediately!

196.8 lb Lost so far: 69.8 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.66g | Prot: 130.02g | Carb: 30.54g.   Breakfast: egg beaters, Ham (Whole, Cured, Roasted), coffee. Lunch: parmesan, wishbone salad spritzers, bella vita, ground beef, zucchini, Spinach. Dinner: fresh green beans marketside, broccoli, chicken breast. Snacks/Other: hershey's sugar free chocolate syrup, whey protein chocolate body fortress, benefiber, sugar free strawberry gelatin bites. more...

3598 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour and 45 minutes, Housework - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 40 minutes. more...