Ashokaaaaaa's Journal, 08 November 2016

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 68.18g | Prot: 212.38g | Carb: 313.32g.   Breakfast: 2% Fat Milk, Bananas, Post workout drink, Coffee (Instant Powder), Wakeup Protein drink, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lentils (Mature Seeds, without Salt, Cooked, Boiled), 2% Fat Buttermilk, EAS 100% Whey Protein Powder - Vanilla, Punjabi Choley, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking). Dinner: Amul Cheese, Punjabi Kadhi Pakora, Pre sleeping protein drink. Snacks/Other: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), EAS 100% Whey Protein Powder - Vanilla, Chewing Gum (Sugarless), Optimum Nutrition Glutamine Powder, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Medjool Dates. more...

3914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...