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Ate some potato chips.
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2390 kcal
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Fat: 80.95g | Prot: 77.86g | Carb: 382.57g.
Breakfast: Hazelnuts or Filberts Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats, Choc Brownie - RAW vegan. Lunch: San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned), Black Beans (Canned), Fruit Salad. Dinner: San Remo Wholemeal Spaghetti, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Snacks/Other: Watermelon, Choc Brownie - RAW vegan, Green Tea, Choc Brownie - RAW vegan, Fruit Salad. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.9 lb a week
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