Ashokaaaaaa's Journal, 07 November 2016

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 102.40g | Prot: 177.32g | Carb: 282.61g.   Breakfast: 2% Fat Milk, Coffee (Instant Powder, Decaffeinated), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Fried Batter Dipped Cauliflower, BCAA, 100% Whey Protein Powder - Vanilla, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Vegan Eggless Canola Mayonnaise, Wakeup Protein drink, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Date, Baked or Fried Batter Dipped Onion Rings (from Fresh). Dinner: Date, Mustard Sauce, Vegan Eggless Canola Mayonnaise, Ketchup, Low Fat Milk, Cabbage, 100% Whey Protein Powder - Vanilla. Snacks/Other: Amul Cheese, Coffee with Semi-Skimmed Milk, Glutamine Powder, 100% Whey Protein Powder - Vanilla, Chewing Gum (Sugarless). more...

3348 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 15 minutes, Desk Work - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 2 hours. more...