Weigh In record (no journal entry) for 06 November 2016
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2284 kcal
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Fat: 90.58g | Prot: 173.65g | Carb: 203.02g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Panzerotti con Verdure e Formaggio, Insalata Mista Verde, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso. Dinner: Uovo, Colle Maggio Ricotta, Pomodori, Noi Voi Fagiolini. Snacks/Other: Latte di Soia, Banana, Burro di Arachidi, Pompelmo. more...
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2359 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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lucaravelli's weight history
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