Weigh In record (no journal entry) for 07 January 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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178 kcal
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Fat: 14.27g | Prot: 4.96g | Carb: 11.27g.
Lunch: Natural Almonds 100 Calorie Pack. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 98.0 lb a week
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Melissasatx's weight history
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