Weigh In record (no journal entry) for 05 November 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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4035 kcal
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Fat: 118.33g | Prot: 169.87g | Carb: 392.72g.
Breakfast: Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco. Lunch: Birra, Limoncello, Caffè Espresso, Ananas, Torta Gelato, Insalata di Mare, Pollo Arrosto, Gamberi, Pesce Spada, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Snacks/Other: Latte di Soia, Biscotto con Gocce di Cioccolato, Oreo Biscotti. more...
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3124 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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