Ashokaaaaaa's Journal, 05 November 2016

190.7 lb Lost so far: 0.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 79.35g | Prot: 58.64g | Carb: 269.28g.   Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Butter, Broccoli Flower Clusters, Low Fat Milk, Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Low Fat Milk. Lunch: Ketchup, Boiled Potato, Onions, Red Tomatoes, Cucumber (Peeled), Coffee (Instant Powder), 2% Fat Milk, Sucralose Based Sweetener (Sugar Substitute). Dinner: Green String Beans, Cabbage. Snacks/Other: Sabudana Khichdi, Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3698 kcal

Activities & Exercise: Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 6 hours. more...