Weigh In record (no journal entry) for 03 November 2016
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1680 kcal
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Fat: 89.39g | Prot: 89.70g | Carb: 121.24g.
Breakfast: Kamps Weckchen, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Aldi Haferflocken, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alnatura Weizenkleie, Milbona Quark 20%, Marmelade. Dinner: Aldi Blätterteig, Rinderhackfleisch, Schafskäse, REWE Blattspinat, Extra Natives Olivenöl. more...
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steady weight
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