Weigh In record (no journal entry) for 03 November 2016
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2658 kcal
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Fat: 126.33g | Prot: 134.85g | Carb: 231.82g.
Breakfast: TUC Cracker Cotti al Forno, Mulino Bianco Cornetto al Cioccolato, Milka Milka & Oreo, Caffè Espresso. Lunch: Saclà Cetriolini all'aceto di Vino, Cotoletta Impanata o Filetto di Pollo, Conad Cipolline Sottaceto, Olio Extra Vergine di Oliva, Cipolle, Fagioli Borlotti, Lattuga, Carote, Caffè Espresso. Dinner: Colle Maggio Ricotta, Barilla Sugo con Pomodoro e Basilico, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale. more...
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2604 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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