Weigh In record (no journal entry) for 03 November 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1883 kcal
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Fat: 66.08g | Prot: 118.36g | Carb: 225.32g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Walnuts, Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas, Figs. Lunch: Fruit Salad, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Kale, Fish, Salmon. Snacks/Other: Pineapple, Vegan Choc Brownie (dates, figs, walnuts and coconut), Red Kidney Beans (Canned), Crushed Tomatoes (Canned). more...
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3060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.5 lb a week
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